Embodied Podcast

An illustration of a Black person’s hand holding up a diva cup that is a third full with dark red liquid. We see the hand from the wrist up. The background is filled with blobby shapes that range from brown-red to dark red to light pink in color. Some of the blobs have white outlines. The word “Menstruated” is written in red text across the top left corner.

Menstruated: What Our Period Blood Tells Us

Paige Miranda

In the 34 years that guest host Omisade Burney-Scott was a menstruating person, she always felt that blood held more significance than just the biological. She meets an OB/GYN who shares little-known facts about period blood, and talks with two menstrual health advocates about how art and community have connected them to their cycles. Plus, an attorney discusses what she's paying attention to this year in terms of period policy.

An illustration featuring a masculine-appearing person with their head in their hands. They're wearing a gray hoodie and have red squiggly lines branching out and up from their upper body. To the left is a thought bubble with a heart with a question mark in it. To the right is a thought bubble with two praying hands in it. In the bottom righthand corner of the illustration is a thought bubble with a bottle of poison tipped over, a match and a house on fire. In the bottom lefthand corner of the illustration is the word "Obsessed."

Obsessed: Breaking The OCD Cycle (Revisited)

Kaia Findlay

Anita is no stranger to anxiety, but her spirals are mostly short lived. In this episode she meets folks who often get caught in loops of extreme worry and compulsions with little relief. A married couple shares how OCD put them in survival mode and a woman whose OCD symptoms began in kindergarten talks about learning how to open up about her experience in friendships and dating.

An illustration of a Black man sitting on an airplane from the seat in front of him. He is looking out the window with a tear running down his face. He is wearing a red shirt, has a beard and is wearing an earring in the ear that is visible in the illustration. The word “Sobbed” is in the lower right hand corner.

Sobbed: Why We Cry (Revisited)

Kaia Findlay

Anita usually feels better after a good, long cry. But why is that? She explores that question with a poet who spent years diving deeply into the science and culture of crying. And a forerunner of the "crying selfie" trend shares how he pushes back on toxic masculinity by embracing tears.

An illustration of an over-the-shoulder view of a masculine person looking at their phone. We see their short dark brown hair, right ear, the right shoulder of their blue sweatshirt and the right leg of their black pants. On their phone we see a web page open to Reddit and the r/erectile dysfunction thread. On a bedside table next to them is a blue and white pill bottle with diamond-shaped blue pills scattered next to it. Black text against a yellow background reads “Normalized” across the top right.

Normalized: Speaking Up About Erectile Dysfunction

Gabriela Glueck

Erectile dysfunction affects as many as 30 million people in the U.S. — yet the fears of not being “normal” prevent folks from speaking up about it. Anita meets a man who was silent about his ED for 10 years before getting surgery and opening up to partners…and talks with a sex therapist who challenges the word “dysfunction.” Plus, a 72-year-old describes how he’s redefined intimacy in his 30 years of experiencing ED.

An illustration of a woman with long, brown hair, a white shirt, blue jean and white sneakers. She has a curious expression. She is walking up steps made out of various self-help books with titles that read: “ The Four Agreements,” “ “The Subtle Art of Not Giving a F*ck,” “YOU ARE A BADASS,” "Atomic Habits,” and “The Secret.” The background is a light green color with large white and yellow flowers. Across the top right are the blue words “(Self) Helped” on a yellow background.

(Self) Helped: Inside The Industry That Wants To Change Your Life

Paige Miranda

Anita is committed to self-improvement but skeptical of self-help. She brings her qualms and questions to the experts: Kristen Meinzer, a podcaster who has lived by the rules of more than 50 self-help books, and Beth Blum, a scholar who's traced the genre back to its roots. Plus Sondra Rose Marie, a former self-help fan, shares how the industry has failed her as a woman of color.

An illustration of a person's chest, without a view of their face. The person is wearing a dark shirt under a denim jacket that features several colorful pins: a pansexual flag, a lightning bolt, a friendly mushroom, a smiley face with a stuck-out tongue, a slice of pepperoni pizza, a donut with pink frosting and sprinkles and a pin that says "Stutter Proudly." The word "Stuttered" is in the lower lefthand corner of the illustration.

Stuttered: Diversifying The Way We Speak (Revisited)

Kaia Findlay

Stuttering occurs in every culture with a spoken language. So why do many communities treat it as a source of shame? Two speech-language pathologists and a comedian help Anita question cultural assumptions about stuttering and explore the growing movement to embrace speech diversity.

An illustration featuring two panels side-by-side. In the left panel is a little girl with brown curly hair lying on her stomach and writing on a piece of paper with a pencil. In the right panel is a man in a dark khaki uniform with a number on it and wearing a beanie. He is reading a piece of paper. The image is outlined in black, which also separates the two panels. The word "Separated" is in the lower right-hand corner.

Separated: Growing Up With An Incarcerated Father (Revisited)

Kaia Findlay

Anita reconnects with the woman who changed her thinking on incarceration: her beloved college thesis adviser Ashley Lucas. Ashley reflects on her father's 20-year prison sentence and the untold stories of families navigating incarceration from the outside. Journalist Sylvia A. Harvey also shares how losing her mother to asthma and her father to a life sentence in prison before she was 6 years old led her to investigate the carceral system as a whole.

Popped: Adult Acne In The 'Perfect Skin' Era

Gabriela Glueck

Dealing with pimples and blackheads in middle school is practically a right of passage. But when acne is a defining feature of your adulthood... it’s a whole different experience. Anita meets two acne content creators and a photographer who talk about the emotional toll of severe acne, the myth of normal skin, and the responsibility of being today’s skincare influencers.

An illustration of a scrapbook featuring four photos of an older white man, who is bald, has a beard and wears glasses. In the photos clockwise from upper right photo: an older white woman hugs the man from behind; the man in front of a big house and trees talking with a Black man; the man with a young girl blowing out candles on a chocolate birthday cake that says ‘95’; the man sitting at a picnic table playing bridge with two other old white men. At the top of the scrapbook pages is the word ‘Cared’ in purple.

Cared: The Last Decades Of Our Lives

Gabriela Glueck

More Americans are living into their 90s and 100s than ever before, and it blows Anita's mind that so few people are talking about it! She meets a 94-year-old man who opens up about the changes in his romantic, platonic, and familial relationships, and his two kids join to share their perspectives. Plus, a woman in her 70s introduces Anita to an innovative model for combating social isolation in your senior years.

An illustration of a Black woman with shoulder-length locs and a matching set of sparkly purple bra and short shorts strikes a pose on a steel pole that runs from the top of the frame to the bottom. She also wears purple makeup, purple nail polish and purple “pleaser” heels. The background is pastel purple with fluffy clouds. Running down the right side of the frame is a panel with a light purple background and flowers with the word “Gripped” in light purple.

Gripped: The Passion For Pole Dancing

Paige Miranda

Anita walked away from her first pole dancing class slightly bruised … but very intrigued. She talks with a veteran stripper about the history and politics of modern pole dancing and meets a pole sport athlete and studio owner who is trying to build an inclusive space for pole practitioners. Plus, a nonbinary pole dancer shares how their relationship with the pole has evolved alongside their gender identity.