Audrey Smith

Anita's idea of relaxation often involves a good book. She's begun exploring the vast world of romance novels and was surprised to learn how much more diverse the genre has become since the days when Fabio was the only inspiration for sexy book covers. Three neurodivergent authors tell her about writing the characters they longed for as readers and making space for new takes on the "happy ending."

Anita comes from a tea-drinking family, but she's happiest when she's holding a mug of coffee the size of her face. For years, she's been reading headlines about why coffee is "good" for you, but she's not sure where myth ends and fact begins. So, she turns to the experts: Dr. Rao (her dad) is back to explain why coffee makes you poop, and how it affects your gut. A neuroscientist tells her about what her brain is doing once coffee hits her system. And two folks with deep ties to java talk about coffee culture, from bean to brew.

Anita treasures sleep and moments of silence. So when she hears typical narratives of early parenthood that include unending cries and restless nights, she has concerns for the mental toll on new parents. But culturally there is a lot of silence around how challenging it can be, and recognizing deteriorating mental health while caring for another person can be isolating. In part two of the postpartum series "Delivered," she meets a prolific artist whose experience with postpartum depression catalyzed a mental health journey and a diagnosis of bipolar II disorder. She also talks to a couple about what folks should know about sex and relationships postpartum and why the mental health of non-birthing partners should be part of the postpartum conversation.

In our vision-centric culture, “blind” is commonly used as a stand-in for words like thoughtless, careless or ignorant. Folks in the blind and low vision communities are working to challenge some of this cultural baggage, reclaiming the word as a signifier of identity and a source of pride.

Anita got glasses young, and as a kid every time her prescription got worse, her anxiety about losing her vision spiked. She realizes now how much of that fear was ableism at work. Three artists who've lost their sight and found myriad ways to fortify a culture of blind pride show her it's about disrupting the binary and pushing for a more accessible, creative future.

Anita knows there's no way she can prepare herself or her loved ones for the ways a terminal illness can alter their lives. But meeting people with incurable conditions, and their loved ones, helps her understand what is possible when time suddenly becomes limited. A couple navigating a terminal ALS diagnosis share their story and how their definition of intimacy has evolved. Plus, a woman in her 20s talks about building a dating profile and keeping her sense of humor when her life expectancy is unknown.

Fans of “Sex Education” claim that the show has provided them with the sex ed they should have received in school. The Netflix series, which was recently renewed for a fourth season, has been praised for its inclusive storytelling and bold portrayals of teen sexuality.

Anita has been inhaling the Netflix show "Sex Education." It's bold, not just in its approach to representation and inclusivity, but also sex. A critic, sex therapist and show superfans join her and guest host Anthony Howard (Embodied's intern) to talk about what the show taught them about self-pleasure, boundaries and methods for healthier sexual relationships.

Sex education is in serious need of an update. In 2022, state and local governments still have the power to determine whether sex education is comprehensive or abstinence-only, and recent data shows that only about half of students in the U.S. are receiving adequate instruction around sex and sexuality.

Anita remembers only a few things about her in-school sex education: humor-laden condom demos and pregnancy fear. It's safe to say, she had a lot to figure out on her own after class, and that's typical. Only half of U.S. students get info that meets national standards, so it's clear that something has gotta change! Two high schoolers share why they've taken it upon themselves to give their peers inclusive, shame-free sexuality education. Plus, an expert on college sex lives tells us how the sex ed we receive shapes our adult interactions. And we meet a sex therapist who details how she's talking to her kids without references to birds or bees.