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Embodied Podcast

Sex and relationships are intimate — and sometimes intimidating to talk about. In this award-winning podcast, Host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory.

In 2019, Mashable named us as one of the best sex, erotica, dating and relationship podcasts. Embodied won a 2020 Edward R. Murrow Regional Award for best podcast and got third place in the National Headliner Awards for Best Information Podcast.

Read Anita's piece on the origin story of the Embodied series in The Huffington Post!

Check out our gorgeously illustrated season one discussion guide!

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Learn more about Quilla, the musical genius behind our theme music!

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  • Anita now knows why sex scenes in some of her favorite recent TV shows look a whole lot more like real life: intimacy coordinators. Two of them join her to talk about their work choreographing intimacy and training everyone on set about how boundaries and structure makes things sexier and more fun.
  • Anita's notoriously bad at washing her face, but she'll happily fall down TikTok rabbit holes on skincare routines. Medical and industry experts tell her what she should focus on instead while caring for the body's largest organ.
  • Anita learns daycare for children can continue well into the night thanks to facilities open around the clock meeting the needs of parents working nontraditional hours. Two 24-hour care providers take her into their day-to-day operations and discuss the unique bonds they form with the families they work for. Plus a single mom shares her story of relying on a 24-hour facility to help meet her needs.
  • Anita learns the science behind the most effective form of birth control and hears from a sociologist about how getting a vasectomy transformed his relationship with his masculinity.
  • Anita acknowledges that looking in the mirror and loving everything she sees may be unrealistic. Fat activists teach her about radical reframes, including body positivity and a newer term to her: body neutrality.
  • Anita's only had a handful of up-close experiences with dying people, and it's something she'd rather not think about. It's the antithesis to the philosophy of some folks she admires: death doulas. They say: Spend more time looking head-on at the inevitable. Respect death, don't fear it. Turns out, this uncomfortable approach may make things more comfortable in the end.
  • Anita learns about non-sexual, social nudity and why opting to live life mostly in the nude could actually make her think about her body LESS.
  • Anita shares an exciting announcement about the Embodied podcast and what you can expect in your feeds starting next week!
  • Anita loves a good romantic story — especially when lovers prevail against all odds. There are a million reasons to give up on happily ever after when one or more people in a relationship are incarcerated. But for those who stay together despite prison walls, a special kind of connection is created, as we learn in the season two finale. | Support this show with a donation at
  • Anita may not shy away when conversations get uncomfortable, but approaching difficult topics can depend on who you're talking to and which self you're bringing to the discussion. In this special episode, she exchanges notes and kinship with Anna Sale and Allison Behringer, hosts of the podcasts "Death, Sex & Money" and "Bodies" respectively. | Follow the show @embodiedwunc.