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Embodied Podcast

  • Anita usually feels better after a good, long cry. But why is that? She explores that question with a poet who spent years diving deeply into the science and culture of crying. And a forerunner of the "crying selfie" trend shares how he pushes back on toxic masculinity by embracing tears.
  • Erectile dysfunction affects as many as 30 million people in the U.S. — yet the fears of not being “normal” prevent folks from speaking up about it. Anita meets a man who was silent about his ED for 10 years before getting surgery and opening up to partners…and talks with a sex therapist who challenges the word “dysfunction.” Plus, a 72-year-old describes how he’s redefined intimacy in his 30 years of experiencing ED.
  • Anita is committed to self-improvement but skeptical of self-help. She brings her qualms and questions to the experts: Kristen Meinzer, a podcaster who has lived by the rules of more than 50 self-help books, and Beth Blum, a scholar who's traced the genre back to its roots. Plus Sondra Rose Marie, a former self-help fan, shares how the industry has failed her as a woman of color.
  • Stuttering occurs in every culture with a spoken language. So why do many communities treat it as a source of shame? Two speech-language pathologists and a comedian help Anita question cultural assumptions about stuttering and explore the growing movement to embrace speech diversity.
  • Anita reconnects with the woman who changed her thinking on incarceration: her beloved college thesis adviser Ashley Lucas. Ashley reflects on her father's 20-year prison sentence and the untold stories of families navigating incarceration from the outside. Journalist Sylvia A. Harvey also shares how losing her mother to asthma and her father to a life sentence in prison before she was 6 years old led her to investigate the carceral system as a whole.
  • Dealing with pimples and blackheads in middle school is practically a right of passage. But when acne is a defining feature of your adulthood... it’s a whole different experience. Anita meets two acne content creators and a photographer who talk about the emotional toll of severe acne, the myth of normal skin, and the responsibility of being today’s skincare influencers.
  • More Americans are living into their 90s and 100s than ever before, and it blows Anita's mind that so few people are talking about it! She meets a 94-year-old man who opens up about the changes in his romantic, platonic, and familial relationships, and his two kids join to share their perspectives. Plus, a woman in her 70s introduces Anita to an innovative model for combating social isolation in your senior years.
  • Anita walked away from her first pole dancing class slightly bruised … but very intrigued. She talks with a veteran stripper about the history and politics of modern pole dancing and meets a pole sport athlete and studio owner who is trying to build an inclusive space for pole practitioners. Plus, a nonbinary pole dancer shares how their relationship with the pole has evolved alongside their gender identity.
  • Anita has fallen down her fair share of wellness rabbit holes [including a certain alliterative family's beauty and shapewear brands...]. Wellness industry insider and journalist Rina Raphael shares how this $4 trillion industry misleads all of us, and 'Dope Black Social Worker' Kim Young gives us the wellness reframes we all need.
  • What happens when trauma occurs not as a single isolated event, but millions of smaller, ongoing incidents? Guest host Anisa Khalifa talks with an artist, psychotherapist and racial trauma expert about understanding complex post-traumatic stress disorder and the path to healing.