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Speed DWG: In The Moment

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Meet Ann, who’s taking courses in MBSR, mindfulness based stress reduction. It helped her so much after her divorce that she wants to teach others how to use it to feel better in bad times. | Thanks to our sponsor Silver Singles. More at silversingles.com/datingwhilegray.

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Laura Stassi is creator and host of the podcast Dating While Gray: the grown-up’s guide to love, sex and relationships. She explores issues and relays true stories about seeking, finding and keeping love after age 50. Online dating, sexual intimacy, deal breakers – everything’s on the table.