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  • Anita usually feels better after a good, long cry. But why is that? She explores that question with a poet who spent years diving deeply into the science and culture of crying. And a forerunner of the "crying selfie" trend shares how he pushes back on toxic masculinity by embracing tears.
  • A growing number of American adults have the same feeling about romantic partnerships: They don’t want one. Anita meets three people who have chosen singlehood: a scholar who examines the double standard of relationship status, a single mother of two by choice and a man shedding toxic masculinity to build a deliberately single life.
  • Anita passes the mic to our friends at the feminist documentary podcast "Bodies" for an exploration of ADHD and identity. Producer Hannah Harris Green talks about how getting an ADHD diagnosis helped her release the shame she'd been carrying since childhood.
  • When Anita moved away to college, she experienced a big shift in her biracial identity. Turns out that the questions that emerged for her are ones that many mixed young adults still ponder today ...15 years later. She meets two college seniors and they talk through navigating everything from "Where do I belong?" to "How do I date?" Plus she hears wisdom from a life coach who helps mixed adults tell new stories about identity.
  • Anita is a bashful sexter, and she's ready to get over her insecurities. A pleasure enthusiast advises her on the art of a good sext; a sexting expert traces the short and spicy history of sexting in this country; and a high schooler breaks down the relationship between sexting and consent.
  • Anita does not work with her boo, but after sharing home office space for two pandemic years, she's started to wonder how couples who *do* work together make it work. She talks with two sets of couples in very different professional industries about their strategies for tackling finances, alone time and intimacy.
  • Anita's nail habit has evolved in the past decade from $10 drop-in manicures to 90 minute appointments with a nail artist. That artist joins her for a conversation about how Black women have shaped nail culture. Plus a fashion historian details nail history from Egyptian mummies to ‘90s Chanel colors, and a Vietnamese-American woman tells the story of growing up inside her parents' nail salons.
  • Anita wouldn't have made it through her 20s without her work friends. But now that she's a manager and working in a hybrid office, she's noticed that work friendships don't come as easily as they used to. A psychologist answers her burning workplace relationship questions and dives into the surprising amount of data about work besties. Plus, a Gen Z writer urges her to re-think the importance of work as a primary social hub.
  • Anita has no qualms about being an armchair therapist for friends going through a breakup. But sometimes she wonders how her advice aligns with what relationship experts say. Advice columnists Meredith Goldstein and Stacia Brown give guidance on breaking up "well," going no-contact, navigating social media and finding the right breakup anthem for the moment.
  • Anita has heard one resounding truth from her friends who lost a parent in early adulthood: That death was the biggest thing that has ever happened to them. She meets two people who've built specific communities around their grief on the internet and a writer who experienced losing his dad twice.
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