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Anita finally learned how to put on sunscreen properly and care for her body’s largest organ, thanks to medical and skincare industry experts who give advice she revisits in this episode. Their tips helped her figure out what to focus on in her skincare routine, and how to resist the temptation to fall down Tik-Tok beauty rabbit holes.

Following another heart-breaking massacre came the latest reminder of a fractured political infrastructure. While 19 children were murdered at an elementary school in Uvalde, Texas, it appears that policy changes in Raleigh, or Washington, remain a long shot. Meanwhile, the state’s most powerful politician does a major about-face on Medicaid expansion. Rob Schofield and Donna King discuss the two significant stories from the week.

With the May primary complete, focus is turning toward November. There are efforts to engage and mobilize form both major political parties. However, Leslie Mac believe the Democratic party can do more to build relationships with new North Carolinians, Women of Color, and rural progressives.

It was a busy week in Raleigh and on Capitol Hill. The NC General Assembly failed to advance a sports gambling measure, or some to any agreement on Medicaid expansion. Meanwhile, the U.S. Supreme Court struck down a century-old gun law out of New York, as U.S. Senators approved a narrow set of gun reforms. Rob Schofield and Clark Riemer discuss in our weekly politics review.Note: this segment was recorded prior to the SCOTUS ruling ending the constitutional right to abortion

Anita treasures sleep and moments of silence. So when she hears typical narratives of early parenthood that include unending cries and restless nights, she has concerns for the mental toll on new parents. But culturally there is a lot of silence around how challenging it can be, and recognizing deteriorating mental health while caring for another person can be isolating. In part two of the postpartum series "Delivered," she meets a prolific artist whose experience with postpartum depression catalyzed a mental health journey and a diagnosis of bipolar II disorder. She also talks to a couple about what folks should know about sex and relationships postpartum and why the mental health of non-birthing partners should be part of the postpartum conversation.

State lawmakers are considering two bills that would legalize mobile sports gambling across the state. If the measures become law, it would put North Carolina in line with nearly two dozen other states, and potentially generate a few billion dollars in annual revenue. Still, it remains unclear if a deal will be brokered in the final weeks of the legislative session.

Anita comes from a tea-drinking family, but she's happiest when she's holding a mug of coffee the size of her face. For years, she's been reading headlines about why coffee is "good" for you, but she's not sure where myth ends and fact begins. So, she turns to the experts: Dr. Rao (her dad) is back to explain why coffee makes you poop, and how it affects your gut. A neuroscientist tells her about what her brain is doing once coffee hits her system. And two folks with deep ties to java talk about coffee culture, from bean to brew.

Anita has been around enough postpartum folks to know that there's a whole lot they felt unprepared for when it came to how their physical bodies would experience pregnancy and childbirth. In part one of a two-part series, she hears from folks about meeting their new postpartum bodies. A postpartum doula talks about her trauma-informed approach to caring for the physical body; a photographer shares why they're trying to diversify the images we associate with postpartum bodies; and a former Marine talks about navigating the pressures of a highly physical job postpartum.

The mid-term primary has concluded with the ousting of a controversial Congressman, a clear conclusion in two progressive battles, and a path toward another intense, competitive and costly U.S. Senate race. On this episode of The Politics Podcast, Will Michaels chats with Jeff Tiberii about the results and the reasons behind them.

Man Man’s mane is kept tangle-free thanks to a farm-approved maintenance routine. Caitlin demonstrates horse hair care and our friend Story (yes, that’s her real name!) reads from the book “Grandma’s Purse.”