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Members of local chapters of Black Men Run, Black Girls Run and Latinos Run join co-host Jeff Tiberii to talk about finding welcoming communities to explore the challenges and joys of running — together.
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Dr. Carl “Chip” Lavie tells co-host Jeff Tiberii that relatively small amounts of running can yield significant health benefits.
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Mad Miles Run Club aims to offer runners a safe place to learn, maintain a healthy lifestyle, and catch fitness goals. Whether you’re running daily, weekly, or just getting into a groove, they're here to support your journey.
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If you have ever been on a diet, you know the pure vulnerability of getting weighed at the doctor’s office. Standing on an old metal scale with your shoes…
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If you have ever been on a diet, you know the pure vulnerability of getting weighed at the doctor’s office. Standing on an old metal scale with your shoes…
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When Kathrine Switzer ran the Boston Marathon in 1967, she didn't set out to make history. She focused on the same things that occupy the minds of many…
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When Kathrine Switzer ran the Boston Marathon in 1967, she didn't set out to make history. She focused on the same things that occupy the minds of many…
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Charlie Engle spent much of his young adulthood chasing the next high. His addiction to drugs and alcohol nearly cost him his life. But he eventually…
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Charlie Engle spent much of his young adulthood chasing the next high. His addiction to drugs and alcohol nearly cost him his life. But he eventually…
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The myth of the modern hero is someone with exceptional abilities and extraordinary strength.But author Christopher McDougall says becoming a hero is just…