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The USPS has changed the way mail is postmarked. Learn how to make your gift count in 2025.

How to make your strength building goals and stick to them in the new year

By Steve Inskeep

Published January 1, 2026 at 4:49 AM EST

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

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Former U.S. ambassador to China discusses the relationship between the two countries

A Martínez

NPR's A Martinez speaks to Nicholas Burns, former U.S. ambassador to China, about the current state of relations between the U.S. and China.
It's the year's biggest economic buzzword, but what exactly is a 'K-shaped' economy?

Stephan Bisaha

We unpack one of the biggest economic buzzwords of 2025: What is a "K-shaped' economy?
Baltimore's crime rate dropped dramatically in 2025. A look at what the city did

Michel Martin

Baltimore's crime rate dropped dramatically in the past year. NPR's Michel Martin asks Thomas Abt, a criminology professor at the University of Maryland, what Baltimore did right.
Italy makes tiny tweak to its anthem, deleting just one word

Hosts

Italy has quietly made a small change to its national anthem, removing a single word.
Trump administration freezes child care funds in Minnesota after claims of fraud

Clay Masters, A Martínez

The Trump Administration has announced it's stopping all federal funds to Minnesota child care centers in response to allegations of fraud by some providers.