Bringing The World Home To You

© 2026 WUNC News
120 Friday Center Dr
Chapel Hill, NC 27517
919.445.9150 | 800.962.9862
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Do you have some bad habits? Good news - you can make new ones. Here's how

NPR | By Marielle Segarra
Published February 8, 2026 at 5:30 PM EST

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more.

Copyright 2026 NPR
Tags
All Things Considered
Marielle Segarra
Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.
More Stories