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Do phone sleep trackers work?

By Andee Tagle

Published January 18, 2026 at 5:22 PM EST

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

More Stories

Fear and internet blackouts make communication difficult for Iranians

Jane Arraf, Sarah McCammon

While fears of an imminent US operation in Iran have receded, tensions remain sky high as street protests continue and communication is difficult due to fear and internet blackouts.
As ACA enrollment drops, hopes for Congress to restore funding are fading

Selena Simmons-Duffin

ACA enrollment is down for the first time in 5 years, and people are facing enormous premium hikes. Hopes for Congress to restore funding are fading.
Escalating tensions in Minnesota

Jasmine Garsd, Sarah McCammon

Tensions continue to escalate in Minnesota as the state continues to be the center of the administration's immigration crackdown. NPR's Jasmine Garsd reports from Minneapolis.
A Saudi-UAE rift is turning two close allies into regional rivals

Ahmad Damen, Sarah McCammon, Avery Keatley

The key question now is whether the Saudi-UAE rift settles back into business as usual or accelerates into a wider realignment, says Marc Lynch, professor of political science and international affairs at George Washington University.
'You need to find joy together,' says leader of Beth Israel synagogue's religious school after arson attack

Sarah McCammon

A week after an arson fire at Mississippi's oldest synagogue, Rachel Myers, a leader of the congregation's religious school, talks about how the congregation is doing and about this weekend's services.