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Building strength without weights

By Will Stone

Published January 14, 2026 at 4:54 PM EST

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

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Claudette Colvin was a civil rights pioneer. She died this week at 86

Matt Ozug, Jeanette Woods

In 1955, 15-year-old Claudette Colvin, a student from a Black high school in Montgomery, Ala., refused to move from her bus seat. The forgotten civil rights activist died this week.
NPR price-checks 114 items at Walmart

Alina Selyukh

NPR price-checks 114 items at a Walmart in Georgia to see how costs have changed in a year.
Centuries-old 'Frank the Liberty Tree' gets cut down

Frank Morris

People from Florida to Washington want a piece of Frank the Liberty Tree, a huge oak between 250 and 300 years old that was struck by lightning years ago and now must come down.
Minnesota protesters say ICE using force to silence dissent

Martin Kaste

Immigration agents are threatening protesters with arrest while protesters are making noise and trying to prevent immigration arrests. The legality of the actions of both sides appears to be in flux.
Here to Help: How an LA musician's loss has inspired him to help others

Kira Wakeam, Ashley Brown

Brandon Jay and his wife, Gwendolyn Sanford, created Altadena Musicians to help those who may have lost their beloved musical instruments in last year's LA wildfires.