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What's behind your phone cravings and how movement can replace them

By Marielle Segarra

Published November 21, 2025 at 4:43 PM EST

What if moving felt better than scrolling on your phone? NPR's Life Kit explains how to get there.

More Stories

These soccer fans have sung their way to the National Women's Soccer League finals

Chloe Veltman

Washington Spirit and Gotham FC fans are showing up for their teams at the NWSL finals on Saturday in San Jose, Cal., with chants and songs like "Free DC" and "Gotham Roads." What do these songs and chants express about the teams?
Why Border Patrol is taking the lead in mass deportations

Tyler Bartlam

NPR's Juana Summers speaks with The Atlantic staff writer Nick Miroff about the increasing role of Customs and Border Protection officers in immigration enforcement operations.
NPR polling shows trouble for Republicans

Domenico Montanaro

A new NPR poll shows trouble for Republicans as President Trump's message and approach appear to fracture independent voters.
Record-setting Klimt portrait helped woman avoid Nazi persecution

Scott Detrow

NPR's Scott Detrow talks with Laura Morowitz, art history professor at Wagner College, about the incredible back story behind a Gustav Klimt painting that set a record at auction.
How Education Department changes could affect students

Lauren Hodges

NPR's Juana Summers speaks with John King, Chancellor of State University of New York and former education secretary, about the changes at the U.S. Department of Education this week.