Sleep

YouTube thumbnail from coronavirus and mental health video.
Laura Pellicer / WUNC

The coronavirus pandemic has dramatically transformed home and work life in North Carolina. For many, it has blurred the line between the once separate realms of home, office and school. And with that comes new sources of stress and anxiety. 

Graphic of a bed.
WikiHow

A solid eight hours can be hard to come by in our non-stop, tech-saturated world. But the modern science of sleep shows that shut-eye is just as critical as diet and exercise in shaping both mental and physical health.

Producer Laura Pellicer in a field in Harnett County
Courtesy Sandra Davidson

 

 

In 2019, The State of Things met musical visionaries, people fighting to save endangered cultures, and folks who supported their neighbors through another devastating hurricane. The individuals and stories at the heart of those conversations stuck with State of Things producer Laura Pellicer throughout the year.

Studies show later school start times for teens improve health and academics.
Wikimedia Commons

Students in Durham's year-round traditional public schools head back to the classroom today. They'll be the first group of students to experience the district's new bell schedule.