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'Culinary Medicine': Eating Well, Staying Healthy

Imagine a way to lose pounds, but not flavor, by combining the art of cooking, the science of nutrition and the joy of eating.

Dr. John La Puma, known as ChefMD, is the co-author of Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease and Getting Really Healthy. He speaks with host Liane Hansen about how to eat well and stay healthy.

Copyright 2021 NPR. To see more, visit https://www.npr.org.